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Naturally, it would be very beneficial to know how to prevent such injuries, including tennis elbow. Look no further, as we have some precautions that you can take to avoid tennis elbow.
At Georgia Hand, Shoulder & Elbow, we understand the amount of frustration that your elbow sports injury can cause. Between our two offices located in Atlanta and Marietta, Georgia, we have over 50 years of experience helping many recover from arm injuries, including tennis elbow. Contact us today to restore your peace of mind knowing that your elbow will be in good hands with us!
Tennis elbow (also known as lateral epicondylitis) is one of the most common forms of tendonitis. It affects the outer anchor point of our elbow. Our elbows have very little muscle and fat protecting them, making them prone to injury, especially if engaging in high-impact sports, such as tennis.
Tennis elbow most frequently occurs between the ages of 35-50 as our tendons begin to age, even if we remain quite active.
While this condition commonly affects tennis players who grip their racquets too tightly, lateral epicondylitis can affect anyone. In most cases, tennis elbow affects your dominant arm. However, there is a possibility that the effects of tennis elbow can be felt in both arms.
The symptoms of tennis elbow usually come on gradually, with pain increasing over time. Some of the common symptoms of tennis shoulder include the following:
Tennis elbow is caused by repeated stress and overuse of your forearm muscle. As a result, the tendon that attaches your muscle to the bony part of your elbow (lateral epicondyle) takes on more weight. You will feel inflammation and pain when this tendon is stressed beyond its toleration limit.
While this condition can be caused by playing tennis, there are several other professions and activities that can cause you to get lateral epicondylitis. Common activities can include:
Additionally, tennis elbow can be caused by a sudden, single elbow or arm injury. On occasion, some can develop tennis elbow without being able to identify a particular reason for it.
While tennis elbow may be able to heal on its own, the healing process can be slow, up to 10-12 months in some cases. Tennis elbow can be treated by means of nonsurgical methods to expedite your recovery. This is especially true if you can see a specialist before your symptoms become severe.
Nonsurgical treatment is successful in upwards of 90% of patients who experience this. Our goal is to employ nonsurgical treatments to help you heal without the need for surgery. Some nonsurgical treatments that have helped many include:
If you are still experiencing pain once these treatments have been exhausted, surgery may need to be considered.
There are many steps that you can take to prevent tennis elbow and the pain that is associated with it. Doing so will help you enjoy playing the sport that you love for many more years and make everyday tasks a lot easier to accomplish.
You can prevent tennis elbow by:
Tennis elbow can slow you down and cause a lot of uncertainty because of its crucial role in arm functionality. However, you can regain peace of mind and relief from your pain at our Georgia Hand, Shoulder & Elbow offices in Atlanta and Marietta, GA.
Relief from your tennis elbow pain could be at your fingertips. Call to schedule an appointment with us today!